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Low GI Recipe: Chocolate Applesauce Cupcake
You just can’t imagine how light and moist and tasty these cupcakes are unless you try them! Any nutritionist would agree that eating one of these treats is 186 calories well spent. Save Print Low GI...
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Low GI Recipe: Frittata with Fresh Herbs
A frittata is an open-faced omelet. Italian cooks usually welcome in springtime with a recipe like this one because the herbs in their gardens are lush enough to start snipping at their sprigs and...
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Low GI Recipe: Fortified Scrambled Eggs
Italians don’t really eat eggs for breakfast but we do, whether we are in Morristown (New Jersey) or in Nimis (Friuli). Adding in some ricotta is a terrific way to fortify eggs with calcium, making...
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